Practicing Non-Monogamy with Complex Post-Traumatic Stress Disorder

How understanding trauma responses can create opportunities for healing to build safer, more fulfilling non-monogamous relationships

Question from a paid reader, for my paid readers:

“Are there distinct challenges and needs in the non-monogamous journey for folks with live with C-PTSD (relational, sexual trauma)?”

Navigating romantic relationships can be challenging for anyone, but for individuals living with Complex Post-Traumatic Stress Disorder (C-PTSD), the journey is often more intricate and emotionally charged. When layered with the dynamics of non-monogamous relationships, these challenges become both distinct and deeply personal.

Non-monogamy, which relies heavily on communication, boundaries, and emotional regulation, can feel particularly overwhelming for trauma survivors. The vulnerability required to articulate needs, address fears, and navigate difficult conversations can activate trauma responses, especially when the nervous system is wired to anticipate conflict or rejection.

By understanding trauma responses and adopting intentional, trauma-informed practices—such as somatic awareness, mindfulness, and nervous system regulation—survivors can foster opportunities for healing, deeper connection, and meaningful relational growth. When approached with care and intention, non-monogamous relationships can provide survivors with a unique opportunity to rewrite old relational narratives, rebuild trust, and expand their capacity for intimacy.